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{Instead of just managing symptoms, lifestyle medicine works by using evidence-dependent principles to acquire preventive measures and address the underlying explanation for condition. The ultimate purpose is to increase longevity and improve quality of life for people today of all ages and backgrounds.

Consuming more than enough protein is important for optimal wellbeing, as it provides the Uncooked resources The body desires to make new cells and tissues (fifty).

Being overweight is associated with a shorter lifespan and a higher possibility of many ailments. The good news is usually that just currently being relatively overweight would not reduce your longevity. In actual fact, for anyone in excess of age 65, It can be better being within the high aspect of normal as opposed to low aspect.

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